I’ll be honest – I didn’t even know perimenopause was a thing before I met today’s guest however Caroline Keatinge has absolutely blown my mind with how much of an impact perimenopause can have on us on a day to day basis.

I believe strongly that applied knowledge is power and prevention is always better than cure so I am really excited for you to listen to this episode and absorb the insight Caroline shares so you can navigate this phase of life and still thrive in business.

A message from Caroline

I am a Nutritionist and am passionate about helping women understand how their body functions so they can make informed nutritional and wellbeing choices.  Understanding the power of food, lifestyle and mindset can fundamentally affect health and wellbeing – whilst enjoying a delicious diet and living life to the full.  I focus on supporting women leading up to the menopause and beyond, leveraging nutrition and lifestyle changes to enable them to help manage menopause symptoms and live life to the full. 

I have an MSc in Nutrition from Oxford Brookes University (UK) and am registered with the Association for Nutrition.  I take a Functional Medicine approach diving into the root cause of what we are experiencing, to ensure lasting change.

I work with women who are just starting to experience some hormonal changes, to those in full-blown perimenopause and continuing to deal with menopausal symptoms post the menopause itself.  I help women who want to avoid HRT or who need to from a medical perspective, as well as those who using HRT as part of their menopause management.

Women work with me on a one to one basis – face to face and online, helping women understand their bodies and acquire the tools to make transformational change to their menopause. 

Connect with Caroline HERE 

Resources mentioned

The book Caroline referenced was ‘extra time - 10 lessons for living longer better’ by Camilla Cavendish

The magnesium supplements are - body oil/spray from BetterYou or in capsule form - Magnesium Glycinate - Barefoot Nutrition is a good brand. 

Connect with me on LinkedIn or Instagram 

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