What would it take for you to stop and switch off from work, social media, family and all the demands of outside life for a whole week? 

For me it took major eye surgery. Even though I knew I was at breaking point I refused to stop. Until I was given no other option.

This is part 1 of what I intend to be a very open and honest account of the transformational lessons that have unfolded over the last few months in a hope that by sharing my stories you don't have to go to such dark depths or take as long as I did to find your own sense of clarity, belonging and joy. 

I'll be back on social media in a few weeks so be sure to connect with me on Instagram and I'll see you soon xxx 

PS The book I mentioned was Existential Kink by Carolyn Elliot PhD