Sometimes a book comes along that is just too good not to share. 

In todays episode we talk about

• trauma being held in the body
• how our awareness & consciousness has been awaken in the last 12-18 months and the effect it's having on our mental wellbeing 
• Why I think this one book could help every single person right now

As always, I'd love to hear your thoughts on the episode and if you read the book do let me know what you think by sending me a message on Instagram